T’ai Chi Chih/Qigong at NYFA
August 13th, 2008 Posted in NewsFREE for students of NYFA
Every Tuesday, 8:30am-9:15am, beginning: August 26, 2008
New York Film Academy, 4th Floor
Starting Tuesday, Aug 26th, Sokie Lee will teach a simple form of Qigong called T’ai Chi Chih (TCC). T’ai Chi Chih is NOT T’ai Chi Chuan, a martial art which requires many years of training. TCC is a series of meditative movements that are easy to learn, yet powerful. Based on principles of Circularity, Continuity and moving from the Center, TCC consists of 19 self-contained movements and a closing pose. TCC complements Yoga, Pilates, Aerobics, or any other physical activities.
Below is a video of Sokie teaching students on a ship’s deck in Alaska.
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